What sweet truths echo
in this life when we
discover what is profound
and sublime - in this
infinite expanse.
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Welcome to the Mindfulness Training Course

Many people find it hard to cope with the stress and issues of daily life. The online Mindfulness Training Course (MTC) addresses a full range of practical teachings and exercises. 

Based on the Buddha’s teachings, MTC shows the immense value of mindfulness as a tool for reduction of stress, inner peace and cultivation of a wise approach to challenging circumstances. 

The course comprehensively covers all the important aspects of a modern life. Throughout the 13 week course we will look into deeply and exlore ethics, meditation, communication and freedom.

Each participants is offered support from thier own personal mentor. 

We have around 30 mentors from around the world, and students with mentors from more than a dozen countries.

Each participant will be allocated a mentor for weekly support, offered a manual to work with, and given various recordings for guidance and instruction in meditation.

You can join the Mindfulness Training Course at anytime.

Mindfulness Training Course (MTC)

Mindfulness Training Course will be challenging, direct, and immediately applicable to our daily life situations. The teachings and practices will enable practitioners to examine their inner life and their relationship to the world. MTC will draw directly upon the teachings of the Buddha, as revealed in the Pali texts, with direct application to one's own daily life experiences. The programme will serve for some as a significant bridge between retreats and daily life. Our Course is suitable for beginners and experienced Dharma practitioners.

Cost for MTC

The Mindfulness Training Program is supported by a one off registration fee which covers the various costs to run the programme. But it would not be possible without the kind donations of participants towards the mentors and coordinators. All the mentors offer their time freely and make every effort to support you in your process through the course.

We use a sliding scale for registration, in relation to each participants finances:

  • 130 Euros or 110 GB Pounds– for those who can afford to pay the top rate and wish to give support to the running costs of the programme.
  • 110 Euros or 95 GB Pounds – for those who have a regular income.
  • 80 Euros or 70 GB Pounds – for those on little income.

To know how much this is in your currency visit xe.com

If you wish to join the Course, please visit How to Join or read through the site, using the left side bar to navigate.

We look forward to hearing from you.

Christopher Titmuss

Anne Ashton
International Coordinator

MTC Coordinator <Coordinator@mindfulnesstrainingcourse.org>

Click link below to see 42 Audio Podcasts of Christopher’s Dharma Teachings for free dowload


Clink link below to see 110 Dharma talks of Christopher for free download


Length of Dharma talks generally range from 40 minutes to one hour.


The Dharma Hall in Sarnath: The annual Dharma Gathering with Christopher, Jaya and other teachers.



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